훈련
Пресс (супер интенсивно)
Difficulty: normal
Pace: intense
Author: Vitos
출발
Set 1
1 round
10
효력
"Star" Crunch
10
효력
Single arm "Star" Crunch
10
효력
Single arm "Star" Crunch
10
효력
Bent Knee Crunch
10
효력
Bent Knee Crunch
10
에스
Hold raised legs and body
10
에스
Turning the body with the holding of raised legs
10
에스
Legs hold at a height of 15 cm
10
에스
Scissor Kick
10
효력
Lying down leg raises
10
효력
Lying down leg raises
10
효력
Leg raises with a short amplitude
10
효력
Laying down crossed leg raises
10
효력
Laying down crossed leg raises
10
효력
Lifting the body lying with the touch of socks at the top point
10
효력
Crunches from the position of "cross" with the touch of heels
10
효력
Seated knee tucks
10
에스
Seated straight legs hold
10
효력
Seated knee tucks
10
에스
Seated straight legs hold
10
에스
Seated Scissor Kicks
20
효력
Elbow plank with body turn
20
효력
Plank on elbows with pelvic movement up and down
Интересно. Немного попотеть пришлось, поднагрузил пресс. Я доволен!
보내다