훈련
Комплекс Минатавр
Author: Александр Сербетов

КроссФит

출발
Set 1
1 round
10
효력
Barbell Thruster
max
에스
Bottoms-Up Clean From The Hang Position
10
효력
Sumo Deadlift High Pull
10
효력
Barbell Deadlift Bent Row Complex
10
효력
Barbell Deadlift
9
효력
Barbell Thruster
max
에스
Bottoms-Up Clean From The Hang Position
9
효력
Sumo Deadlift High Pull
9
효력
Barbell Deadlift Bent Row Complex
9
효력
Barbell Deadlift
8
효력
Barbell Thruster
max
에스
Bottoms-Up Clean From The Hang Position
8
효력
Sumo Deadlift High Pull
8
효력
Barbell Deadlift Bent Row Complex
8
효력
Barbell Deadlift
7
효력
Barbell Thruster
max
에스
Bottoms-Up Clean From The Hang Position
7
효력
Sumo Deadlift High Pull
7
효력
Barbell Deadlift Bent Row Complex
7
효력
Barbell Deadlift
6
효력
Barbell Thruster
max
에스
Bottoms-Up Clean From The Hang Position
6
효력
Sumo Deadlift High Pull
6
효력
Barbell Deadlift Bent Row Complex
6
효력
Barbell Deadlift
5
효력
Barbell Thruster
max
에스
Bottoms-Up Clean From The Hang Position
5
효력
Sumo Deadlift High Pull
5
효력
Barbell Deadlift Bent Row Complex
5
효력
Barbell Deadlift
4
효력
Barbell Thruster
max
에스
Bottoms-Up Clean From The Hang Position
4
효력
Sumo Deadlift High Pull
4
효력
Barbell Deadlift Bent Row Complex
4
효력
Barbell Deadlift
3
효력
Barbell Thruster
max
에스
Bottoms-Up Clean From The Hang Position
3
효력
Sumo Deadlift High Pull
3
효력
Barbell Deadlift Bent Row Complex
3
효력
Barbell Deadlift
3
효력
Barbell Thruster
max
에스
Bottoms-Up Clean From The Hang Position
3
효력
Sumo Deadlift High Pull
3
효력
Barbell Deadlift Bent Row Complex
3
효력
Barbell Deadlift
rest after the set: 60 에스
легко зашло , мешали лишь литры пота в глаза , далее растяжка шпагата , комплекс выполнял с гирей 24 кг из за длительного отдыха .
보내다