훈련
С гирей 1.
Author: Сергей 46
출발
Set 1
1 round
10
효력
x
16
kg
One-Arm Kettlebell Jerk
10
효력
x
16
kg
One-Arm Kettlebell Push Press
10
효력
x
16
kg
Dumbbell Goblet Squat
10
효력
x
16
kg
One-Arm Kettlebell Jerk
10
효력
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 에스
Set 2
1 round
9
효력
x
16
kg
One-Arm Kettlebell Jerk
9
효력
x
16
kg
One-Arm Kettlebell Push Press
9
효력
x
16
kg
Dumbbell Goblet Squat
9
효력
x
16
kg
One-Arm Kettlebell Jerk
9
효력
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 에스
Set 3
1 round
8
효력
x
16
kg
One-Arm Kettlebell Jerk
8
효력
x
16
kg
One-Arm Kettlebell Push Press
8
효력
x
16
kg
Dumbbell Goblet Squat
8
효력
x
16
kg
One-Arm Kettlebell Jerk
8
효력
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 에스
Set 4
1 round
7
효력
x
16
kg
One-Arm Kettlebell Jerk
7
효력
x
16
kg
One-Arm Kettlebell Push Press
7
효력
x
16
kg
Dumbbell Goblet Squat
7
효력
x
16
kg
One-Arm Kettlebell Jerk
7
효력
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 에스
Set 5
1 round
6
효력
x
16
kg
One-Arm Kettlebell Jerk
6
효력
x
16
kg
One-Arm Kettlebell Push Press
6
효력
x
16
kg
Dumbbell Goblet Squat
6
효력
x
16
kg
One-Arm Kettlebell Jerk
6
효력
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 에스
Set 6
1 round
5
효력
x
16
kg
One-Arm Kettlebell Jerk
5
효력
x
16
kg
One-Arm Kettlebell Push Press
5
효력
x
16
kg
Dumbbell Goblet Squat
5
효력
x
16
kg
One-Arm Kettlebell Jerk
5
효력
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 에스
Set 7
1 round
4
효력
x
16
kg
One-Arm Kettlebell Jerk
4
효력
x
16
kg
One-Arm Kettlebell Push Press
4
효력
x
16
kg
Dumbbell Goblet Squat
4
효력
x
16
kg
One-Arm Kettlebell Jerk
4
효력
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 에스
Set 8
1 round
3
효력
x
16
kg
One-Arm Kettlebell Jerk
3
효력
x
16
kg
One-Arm Kettlebell Push Press
3
효력
x
16
kg
Dumbbell Goblet Squat
3
효력
x
16
kg
One-Arm Kettlebell Jerk
3
효력
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 에스
Set 9
1 round
2
효력
x
16
kg
One-Arm Kettlebell Jerk
2
효력
x
16
kg
One-Arm Kettlebell Push Press
2
효력
x
16
kg
Dumbbell Goblet Squat
2
효력
x
16
kg
One-Arm Kettlebell Jerk
2
효력
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 에스
Set 10
1 round
1
효력
x
16
kg
One-Arm Kettlebell Jerk
1
효력
x
16
kg
One-Arm Kettlebell Push Press
1
효력
x
16
kg
Dumbbell Goblet Squat
1
효력
x
16
kg
One-Arm Kettlebell Jerk
1
효력
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 에스
보내다