훈련
лесенка с гирей-рывок/жим/присед
Author: Александр Сербетов
Rate: 5.0star
출발
Set 1
1 round
10
효력
One-Arm Kettlebell Jerk
10
효력
Kettlebell Arnold Press
10
효력
One-Arm Kettlebell Jerk
10
효력
Kettlebell Arnold Press
10
효력
Barbell Squat
9
효력
One-Arm Kettlebell Jerk
9
효력
Kettlebell Arnold Press
9
효력
One-Arm Kettlebell Jerk
9
효력
Kettlebell Arnold Press
9
효력
Barbell Squat
8
효력
One-Arm Kettlebell Jerk
8
효력
Kettlebell Arnold Press
8
효력
One-Arm Kettlebell Jerk
8
효력
Kettlebell Arnold Press
8
효력
Barbell Squat
7
효력
One-Arm Kettlebell Jerk
7
효력
Kettlebell Arnold Press
7
효력
One-Arm Kettlebell Jerk
7
효력
Kettlebell Arnold Press
7
효력
Barbell Squat
6
효력
One-Arm Kettlebell Jerk
6
효력
Kettlebell Arnold Press
6
효력
One-Arm Kettlebell Jerk
6
효력
Kettlebell Arnold Press
6
효력
Barbell Squat
5
효력
One-Arm Kettlebell Jerk
5
효력
Kettlebell Arnold Press
5
효력
One-Arm Kettlebell Jerk
5
효력
Kettlebell Arnold Press
5
효력
Barbell Squat
4
효력
One-Arm Kettlebell Jerk
4
효력
Kettlebell Arnold Press
4
효력
One-Arm Kettlebell Jerk
4
효력
Kettlebell Arnold Press
4
효력
Barbell Squat
3
효력
One-Arm Kettlebell Jerk
3
효력
Kettlebell Arnold Press
3
효력
One-Arm Kettlebell Jerk
3
효력
Kettlebell Arnold Press
3
효력
Barbell Squat
2
효력
One-Arm Kettlebell Jerk
2
효력
Kettlebell Arnold Press
2
효력
One-Arm Kettlebell Jerk
2
효력
Kettlebell Arnold Press
2
효력
Barbell Squat
1
효력
One-Arm Kettlebell Jerk
1
효력
Kettlebell Arnold Press
1
효력
One-Arm Kettlebell Jerk
1
효력
Kettlebell Arnold Press
1
효력
Barbell Squat
все как по маслу
보내다