с гантелями2

훈련

с гантелями2

Author: bighalk

출발

Set 1

1 round

15

효력

Wide hands push-ups

15

효력

Dumbbell Squat

15

효력

One-Arm Dumbbell Row

15

효력

Standing Overhead Barbell Triceps Extension

15

효력

Leg raises with a short amplitude

15

효력

Barbell Shrug

15

효력

Barbell Deadlift

15

효력

Reverse Cable Curl

rest after the set: 90 에스

Set 2

1 round

15

효력

Wide hands push-ups

15

효력

Dumbbell Squat

15

효력

One-Arm Dumbbell Row

15

효력

Standing Overhead Barbell Triceps Extension

15

효력

Leg raises with a short amplitude

15

효력

Barbell Shrug

15

효력

Barbell Deadlift

15

효력

Reverse Cable Curl

rest after the set: 90 에스

Set 3

1 round

15

효력

Wide hands push-ups

15

효력

Dumbbell Squat

15

효력

One-Arm Dumbbell Row

15

효력

Standing Overhead Barbell Triceps Extension

15

효력

Leg raises with a short amplitude

15

효력

Barbell Shrug

15

효력

Barbell Deadlift

15

효력

Reverse Cable Curl

rest after the set: 90 에스

Set 4

1 round

15

효력

Wide hands push-ups

15

효력

Dumbbell Squat

15

효력

One-Arm Dumbbell Row

15

효력

Standing Overhead Barbell Triceps Extension

15

효력

Leg raises with a short amplitude

15

효력

Barbell Shrug

15

효력

Barbell Deadlift

15

효력

Reverse Cable Curl

rest after the set: 90 에스