Ripped body from Mike Vasquez: Day 13

Training programs » Ripped body from Mike Vasquez

Day 13

Video: watch

Target area: Abs, Legs, Shoulders

Set 1

4 rounds

15

효력

Arnold Dumbbell Press

rest: 30 에스, after the set 60 에스

Set 2

4 rounds

15

효력

Front Plate Raise

15

효력

Bent-Over Dumbbell Lateral Raise

rest: 60 에스

Set 3

1 round

12

효력

Standing Barbell Shoulder Press

rest: 120 에스

10

효력

Standing Barbell Shoulder Press

rest: 120 에스

8

효력

Standing Barbell Shoulder Press

rest: 120 에스

6

효력

Standing Barbell Shoulder Press

rest after the set: 60 에스

Set 4

4 rounds

15

효력

Standing Dumbbell Upright Row

15

효력

Dumbbell Shrug

rest: 30 에스, after the set 60 에스

Set 5

3 rounds

5

효력

Dive Bomber Push-Up

5

효력

Superman Push-Up

5

효력

Knee Tuck Jump

20

에스

Burpee

5

효력

Hanging knee raises

rest: 60 에스

тяжело

Хан Туганбаев

норм

Vladislav Geraskin

последние упражнения не дались. пресс не позволяет, кольнуло под животом.

exercice sport chaud

Никита Бедняков Workaot

Тренировка 🔥.
Очень хорошо поработал руками

Александр Сербетов

далее растяжка шпагата

Jonathan Coello

costo hoy fue duro