훈련
Мінотавр
Author: Ваня Стеблинський
출발
Set 1
1 round
10
효력
Kettlebell Thruster
10
효력
Russian Kettlebell Swing
10
효력
Kettlebell Sumo High Pull
10
효력
Two-Arm Kettlebell Row
10
효력
Romanian Deadlift with Kettlebell
rest after the set: 60 에스
Set 2
1 round
9
효력
Kettlebell Thruster
9
효력
Russian Kettlebell Swing
9
효력
Kettlebell Sumo High Pull
9
효력
Two-Arm Kettlebell Row
9
효력
Romanian Deadlift with Kettlebell
rest after the set: 60 에스
Set 3
1 round
8
효력
Kettlebell Thruster
8
효력
Russian Kettlebell Swing
8
효력
Kettlebell Sumo High Pull
8
효력
Two-Arm Kettlebell Row
8
효력
Romanian Deadlift with Kettlebell
rest after the set: 60 에스
Set 4
1 round
7
효력
Kettlebell Thruster
7
효력
Russian Kettlebell Swing
7
효력
Kettlebell Sumo High Pull
7
효력
Two-Arm Kettlebell Row
7
효력
Romanian Deadlift with Kettlebell
rest after the set: 60 에스
Set 5
1 round
6
효력
Kettlebell Thruster
6
효력
Russian Kettlebell Swing
6
효력
Kettlebell Sumo High Pull
6
효력
Two-Arm Kettlebell Row
6
효력
Romanian Deadlift with Kettlebell
rest after the set: 60 에스
Set 6
1 round
5
효력
Kettlebell Thruster
5
효력
Russian Kettlebell Swing
5
효력
Kettlebell Sumo High Pull
5
효력
Two-Arm Kettlebell Row
5
효력
Romanian Deadlift with Kettlebell
rest after the set: 60 에스
Set 7
1 round
4
효력
Kettlebell Thruster
4
효력
Russian Kettlebell Swing
4
효력
Kettlebell Sumo High Pull
4
효력
Two-Arm Kettlebell Row
4
효력
Romanian Deadlift with Kettlebell
rest after the set: 60 에스
Set 8
1 round
3
효력
Kettlebell Thruster
3
효력
Russian Kettlebell Swing
3
효력
Kettlebell Sumo High Pull
3
효력
Two-Arm Kettlebell Row
3
효력
Romanian Deadlift with Kettlebell
rest after the set: 60 에스
Set 9
1 round
2
효력
Kettlebell Thruster
2
효력
Russian Kettlebell Swing
2
효력
Kettlebell Sumo High Pull
2
효력
Two-Arm Kettlebell Row
2
효력
Romanian Deadlift with Kettlebell
rest after the set: 60 에스
Set 10
1 round
1
효력
Kettlebell Thruster
1
효력
Russian Kettlebell Swing
1
효력
Kettlebell Sumo High Pull
1
효력
Two-Arm Kettlebell Row
1
효력
Romanian Deadlift with Kettlebell
보내다