훈련
Геракл
Author: Сергей Бакаев
출발
Set 1
1 round
50
효력
Burpee
50
효력
Kettlebell Turkish Get-Up (Squat style)
50
효력
Goblet Squat
50
효력
Push-ups on handles
50
효력
Kettlebell Swing
50
효력
Alternating Kettlebell Row
50
효력
Barbell Thruster
50
효력
One-Arm Kettlebell Clean
50
효력
Kettlebell Sumo High Pull
50
효력
Overhead Plate Sit Up
rest after the set: 60 에스
보내다