훈련
ноги
Author: vladislav kot

тренировка ног

출발
Set 1
1 round
21
효력
x
65
kg
Barbell Full Squat
21
효력
x
40
kg
Upright Barbell Row
21
효력
x
16
kg
Kettlebell Swing
rest after the set: 60 에스
Set 2
1 round
15
효력
x
65
kg
Barbell Full Squat
15
효력
x
40
kg
Upright Barbell Row
15
효력
x
16
kg
Kettlebell Swing
rest after the set: 60 에스
Set 3
1 round
9
효력
x
65
kg
Barbell Full Squat
9
효력
x
40
kg
Upright Barbell Row
9
효력
x
16
kg
Kettlebell Swing
rest after the set: 60 에스
보내다