등록
로그인
library_books
Feed
people
People
dumbbell
훈련
date_range
프로그램
insert_chart
방전
medal
업적
format_list_bulleted
Exercises
trending_up
평가
Exercises
Sprawl jumps
Main muscle:
Quads
Other muscles:
Glutes, Upper Abs, Abs, Lower Abs, Abductor
Equipment:
no equipment
Mechanics type:
compound
Fitness level:
beginner
Category:
Street Workout