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Feed
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People
dumbbell
훈련
date_range
프로그램
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방전
medal
업적
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Exercises
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평가
Exercises
Superman push hold
Main muscle:
Lats
Other muscles:
Triceps, Chest, Shoulders, Upper Abs, Abs, Lower Abs, Abductor, Quads
Equipment:
no equipment
Mechanics type:
compound
Fitness level:
intermediate
Category:
Street Workout