Workouts
#1
Author: Ярослав
Start
Set 1
1 round
60
sеc
Defensive Slide
rest: 10 sеc
10
rep
Dragon flag
rest: 10 sеc
25
rep
Dumbbell V-Sit Cross Jab
rest: 10 sеc
30
rep
Bench Dips
rest after the set: 120 sеc
Set 2
1 round
10
rep
Dragon flag
rest: 10 sеc
25
rep
Dumbbell V-Sit Cross Jab
rest: 10 sеc
30
rep
Bench Dips
rest: 10 sеc
60
sеc
Defensive Slide
rest after the set: 120 sеc
Set 3
1 round
10
rep
Dragon flag
rest: 10 sеc
25
rep
Dumbbell V-Sit Cross Jab
rest: 10 sеc
30
rep
Bench Dips
rest: 10 sеc
60
sеc
Defensive Slide
rest after the set: 120 sеc
Set 4
1 round
10
rep
Dragon flag
rest: 10 sеc
25
rep
Dumbbell V-Sit Cross Jab
rest: 10 sеc
30
rep
Bench Dips
rest: 10 sеc
60
sеc
Defensive Slide
rest after the set: 120 sеc
Set 5
1 round
10
rep
Dragon flag
rest: 10 sеc
25
rep
Dumbbell V-Sit Cross Jab
rest: 10 sеc
30
rep
Bench Dips
rest: 10 sеc
60
sеc
Defensive Slide
rest after the set: 120 sеc
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