Defensive Slide
Main muscle: Quads
Other muscles: Glutes, Adductor, Hamstrings, Calves
Equipment: no equipment
Fitness level: beginner
Category: Cardio
- Begin in an athletic position with your knees bent and your chest up. Your arms should be in front of your body.
- Shuffle laterally to the right by stepping sideways with your right foot and bringing the left to match.
- As the left foot meets your right, shuffle sideways again.
- Once you've taken 2-3 shuffles, change direction and move to the left.
- Repeat.
Source: bodybuilding.com
