Training programs » Убойная тренировка всего тела
Day 3
Set 1
4 rounds
20
Érvényességi
Windshield wipers
rest after the set: as much as you need
Set 2
2 rounds
45
s
High Knee Jog
rest: 15 s
45
s
Russian Twist
rest: 15 s
45
s
Lying down leg raises
rest: 15 s
45
s
Scissor Kick
rest: 15 s
45
s
Bent-Knee Hip Raise
rest: 15 s
45
s
Plank
rest: 15 s
45
s
Jumping jacks
rest: 15 s, after the set as much as you need
Set 3
1 round
5
Érvényességi
Close triceps position push-ups
rest: 30 s
5
Érvényességi
Wide hands push-ups
rest: 30 s
5
Érvényességi
Diamond Push-Ups
rest: 30 s
3
Érvényességi
Close triceps position push-ups
3
Érvényességi
Wide hands push-ups
3
Érvényességi
Diamond Push-Ups
rest: 60 s
8
Érvényességi
Close triceps position push-ups
rest: 30 s
8
Érvényességi
Wide hands push-ups
rest: 30 s
8
Érvényességi
Diamond Push-Ups
rest: 60 s
max
Érvényességi
Close triceps position push-ups
rest: 60 s
max
Érvényességi
Wide hands push-ups
rest: 60 s
max
Érvényességi
Diamond Push-Ups
rest after the set: as much as you need
Set 4
4 rounds
15
Érvényességi
Bench dips
rest after the set: as much as you need
Küldés