Képzés
Пресс
Author: Вячеслав Добровечный
Kezdet
Set 1
3 rounds
45
s
High Knee Jog
rest: 15 s
45
s
Russian Twist
rest: 15 s
45
s
Lying down leg raises
rest: 15 s
45
s
Bent-Knee Hip Raise
rest: 15 s
90
s
Leg raises (one by one)
rest: 15 s
45
s
Double crunches
rest: 15 s
45
s
Jumping jacks
rest: 15 s, after the set 180 s
Küldés