Regisztráció
Belépés
library_books
Feed
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People
dumbbell
Képzés
date_range
Program
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Bevezetések
medal
Küldetések
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Exercises
trending_up
Ranglista
Képzés
Табата
Author:
Дмитрий Нумерович
Kezdet
Set 1
1 round
20
s
Lunge Jump
rest: 10 s
20
s
Lunge Jump
rest: 10 s
20
s
Lunge Jump
rest: 10 s
20
s
Lunge Jump
rest: 10 s
20
s
Lunge Jump
rest: 10 s
20
s
Lunge Jump
rest: 10 s
20
s
Lunge Jump
rest: 10 s
20
s
Lunge Jump
rest after the set: 120 s
Set 2
1 round
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Burpee
rest after the set: 120 s
Set 3
1 round
20
s
Mountain Climbers
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
Mountain Climbers
rest after the set: 120 s
Set 4
1 round
20
s
Explosive toe touch push ups
rest: 10 s
20
s
Explosive toe touch push ups
rest: 10 s
20
s
Explosive toe touch push ups
rest: 10 s
20
s
Explosive toe touch push ups
rest: 10 s
20
s
Explosive toe touch push ups
rest: 10 s
20
s
Explosive toe touch push ups
rest: 10 s
20
s
Explosive toe touch push ups
rest: 10 s
20
s
Explosive toe touch push ups
rest after the set: 120 s
Küldés