Training programs » Крис Хериа " Advanced "
Legs 4 день/ чт
Set 1
2 rounds
40
s
Jumping jacks
rest: 20 s
40
s
Squats
rest: 20 s
40
s
Wall sits
rest: 20 s, after the set 60 s
Set 2
4 rounds
40
s
Jump squats
rest: 20 s
6
Érvényességi
Pistol Squat
rest: 20 s
40
s
Bodyweight Lunges (each leg)
rest: 20 s
10
Érvényességi
Bulgarian split squats (each leg)
rest: 20 s
40
s
Front Box Jump
rest: 20 s
40
s
Duck walk
rest: 20 s
10
Érvényességi
Side Lunges (each leg)
rest: 20 s
60
s
Wall sits
rest: 120 s, after the set 60 s
Küldés