Képzés
Разминка
Author: Виталий Каспер

10 минут
разминки

Kezdet
Set 1
1 round
60
s
Chest And Front Of Shoulder Stretch
rest: 60 s
60
s
Dynamic Back Stretch
rest: 60 s
60
s
Dynamic Chest Stretch
rest: 60 s
60
s
Runner's Stretch
rest: 60 s
60
s
Squats
Küldés