Képzés
Просто планОчка
Author: Алексей Жевнеранов
Kezdet
Set 1
1 round
90
s
Full plank
60
s
Plank
30
s
Plank on elbows with pelvic movement up and down
90
s
Side plank
90
s
Side plank
90
s
Full plank
150
s
Plank
Küldés