26-07-2022, вт, 11:42

Képzés

26-07-2022, вт, 11:42

Author: Евгений

Kezdet

Set 1

1 round

30

s

Bent legs raises

rest: 30 s

30

s

Lying down leg raises

rest: 30 s

30

s

Air Bike

rest: 30 s

30

s

Crunches

rest: 30 s

30

s

Left side crunches

rest: 30 s

30

s

Right side crunches

rest: 30 s

30

s

Full body crunches

rest: 30 s

30

s

Bent legs raises

rest: 30 s

30

s

Lying down leg raises

rest: 30 s

30

s

Air Bike

rest: 30 s

30

s

Crunches

rest: 30 s

30

s

Left side crunches

rest: 30 s

30

s

Right side crunches

rest: 30 s

30

s

Full body crunches

rest: 30 s

15

s

Full crunche hold

rest after the set: 60 s