пресс

Képzés

пресс

Difficulty:

normal

Pace:

intense

Author: Нызам Нызамов

Kezdet

Set 1

2 rounds

30

s

Crunches

rest: 10 s

30

s

Right side oblique crunches

30

s

Left side oblique crunches

rest: 10 s

30

s

Toe touch

rest: 10 s

30

s

Right double tap Twist crunch

rest: 10 s

30

s

Left double tap Twist crunch

rest: 10 s

30

s

Lying down leg raises

rest: 10 s

30

s

Русские скручивания

Set 2

1 round

30

s

Full crunche hold

Нызам Нызамов

класс