Killer ABS

Képzés

Killer ABS

Author: Asimakopoulos Panagiotis

Kezdet

Set 1

2 rounds

40

s

Sit-Ups

rest: 10 s

40

s

Lying down leg raises

rest: 10 s

40

s

Left side crunches

rest: 10 s

40

s

Right side crunches

rest: 10 s

40

s

Scissor Kick

rest: 10 s

40

s

Left side oblique crunches

rest: 10 s

40

s

Right side oblique crunches

rest: 10 s

40

s

Legs hold

rest: 10 s

40

s

V-hold

rest: 10 s

40

s

Knee hugs

rest: 10 s

40

s

High intensity crunches

rest: 50 s, after the set 30 s