Trening
karın
Author: Beytullahkly
Početak
Set 1
2 rounds
40
a
Plank on elbows with pelvic movement up and down
rest: 15 a
40
a
Air Bike
rest: 15 a
40
a
Seated Scissor Kicks
rest: 15 a
40
a
Tuck Crunch
rest: 15 a
40
a
Lying down leg raises
rest: 15 a
40
a
Mountain Climbers
rest: 15 a
40
a
Spider Crawl
rest: 15 a
40
a
Rest
Poslati