Trening
5: СПИНА, ТРАПЕЦИЯ
Author: СИДОРОВИЧ
Početak
Set 1
1 round
10
Valjanost
Wide-Grip Rear Pull-Ups
rest: 90 a
10
Valjanost
Wide-Grip Rear Pull-Ups
rest: 90 a
10
Valjanost
Wide-Grip Rear Pull-Ups
rest: 90 a
10
Valjanost
Wide-Grip Rear Pull-Ups
rest: 90 a
10
Valjanost
Wide-Grip Rear Pull-Ups
rest: 45 a
20
Valjanost
x
27
kg
Barbell Shrug Behind The Back
rest: 45 a
20
Valjanost
x
27
kg
Barbell Shrug Behind The Back
rest: 45 a
20
Valjanost
x
27
kg
Barbell Shrug Behind The Back
rest: 45 a
20
Valjanost
x
27
kg
Barbell Shrug Behind The Back
rest: 45 a
20
Valjanost
x
27
kg
Barbell Shrug Behind The Back
rest: 45 a
10
Valjanost
Wide Grip Pull-Ups
rest: 90 a
10
Valjanost
Wide Grip Pull-Ups
rest: 90 a
10
Valjanost
Wide Grip Pull-Ups
rest: 90 a
10
Valjanost
Wide Grip Pull-Ups
rest: 90 a
10
Valjanost
Wide Grip Pull-Ups
rest after the set: 60 a
Poslati