Trening
прес доп
Difficulty: easy
Pace: light
Author: Иван Чёрный
Početak
Set 1
3 rounds
20
Valjanost
Hanging knee raises
rest: 35 a
40
a
Mountain Climbers
rest: 35 a
60
a
Plank
rest: 35 a
20
a
Side plank
rest: 35 a
20
a
Side plank
rest: 35 a
20
Valjanost
Half Burpees
rest: 35 a
15
Valjanost
Crunches
rest: 180 a
круо
Poslati