Trening
Димон сгоняет жир
Author: Сергей Журавлёв
Početak
Set 1
1 round
30
a
3/4 Sit-Up
rest: 20 a
30
a
Plank
rest: 20 a
30
a
Lying down leg raises
rest: 20 a
30
a
Burpee
rest: 20 a
30
a
Scissor Kick
rest after the set: 20 a
Set 2
1 round
30
a
3/4 Sit-Up
rest: 20 a
30
a
Plank
rest: 20 a
30
a
Lying down leg raises
rest: 20 a
30
a
Burpee
rest: 20 a
30
a
Scissor Kick
rest after the set: 20 a
Set 3
1 round
30
a
3/4 Sit-Up
rest: 20 a
30
a
Plank
rest: 20 a
30
a
Lying down leg raises
rest: 20 a
30
a
Burpee
rest: 20 a
30
a
Scissor Kick
rest after the set: 20 a
Set 4
1 round
30
a
3/4 Sit-Up
rest: 20 a
30
a
Plank
rest: 20 a
30
a
Lying down leg raises
rest: 20 a
30
a
Burpee
rest: 20 a
30
a
Scissor Kick
rest after the set: 20 a
Poslati