Trening
3: БИЦЕПС, БРАХИАЛЕС
Author: СИДОРОВИЧ
Početak
Set 1
1 round
15
Valjanost
x
20
kg
Barbell Curl
rest: 45 a
15
Valjanost
x
20
kg
Barbell Curl
rest: 45 a
12
Valjanost
x
20
kg
Barbell Curl
rest: 45 a
12
Valjanost
x
20
kg
Barbell Curl
rest: 45 a
10
Valjanost
x
20
kg
Barbell Curl
rest: 45 a
10
Valjanost
x
20
kg
Barbell Curl
rest: 45 a
10
Valjanost
x
20
kg
Barbell Curl
rest: 45 a
11
Valjanost
x
20
kg
Barbell Curl
rest: 45 a
11
Valjanost
x
20
kg
Barbell Curl
rest: 45 a
11
Valjanost
x
20
kg
Barbell Curl
rest: 45 a
11
Valjanost
x
20
kg
Barbell Curl
rest: 45 a
10
Valjanost
x
20
kg
Barbell Curl
rest: 45 a
12
Valjanost
x
20
kg
Wide-Grip Standing Barbell Curl
rest: 45 a
12
Valjanost
x
20
kg
Wide-Grip Standing Barbell Curl
rest: 45 a
11
Valjanost
x
20
kg
Wide-Grip Standing Barbell Curl
rest: 45 a
10
Valjanost
x
16
kg
Wide-Grip Standing Barbell Curl
rest: 45 a
10
Valjanost
x
16
kg
Wide-Grip Standing Barbell Curl
rest: 45 a
10
Valjanost
x
16
kg
Wide-Grip Standing Barbell Curl
rest: 45 a
10
Valjanost
x
16
kg
Wide-Grip Standing Barbell Curl
rest: 45 a
10
Valjanost
x
16
kg
Wide-Grip Standing Barbell Curl
rest: 45 a
10
Valjanost
x
16
kg
Wide-Grip Standing Barbell Curl
rest after the set: 60 a
Poslati