Trening
5 минут планки
Author: les_paul70
Početak
Set 1
1 round
60
a
Full plank
rest: 10 a
30
a
Plank
rest: 10 a
60
a
планка с поднятой ногой(30 сек каждая)
rest: 10 a
30
a
Side plank
rest: 10 a
30
a
Side plank
rest: 10 a
30
a
Full plank
rest: 10 a
60
a
Plank
rest after the set: 60 a
зашло
прикольно.
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