Trening
LEGS
Author: roD
Početak
Set 1
1 round
600
a
Jump Rope
rest after the set: 60 a
Set 2
1 round
20
Valjanost
Squats
rest: 30 a
20
Valjanost
Squats
rest: 30 a
20
Valjanost
Squats
rest after the set: 60 a
Set 3
1 round
12
Valjanost
x
10
kg
Close-Stance Dumbbell Front Squat
rest: 30 a
12
Valjanost
x
10
kg
Close-Stance Dumbbell Front Squat
rest: 30 a
12
Valjanost
x
10
kg
Close-Stance Dumbbell Front Squat
rest: 30 a
12
Valjanost
x
10
kg
Close-Stance Dumbbell Front Squat
rest after the set: 60 a
Set 4
1 round
12
Valjanost
x
10
kg
Barbell Squat
rest: 30 a
12
Valjanost
x
10
kg
Barbell Squat
rest: 30 a
12
Valjanost
x
10
kg
Barbell Squat
rest: 30 a
12
Valjanost
x
10
kg
Barbell Squat
rest after the set: 60 a
Set 5
1 round
12
Valjanost
x
10
kg
Kettlebell Sumo Squat
rest: 30 a
12
Valjanost
x
10
kg
Kettlebell Sumo Squat
rest: 30 a
12
Valjanost
x
10
kg
Kettlebell Sumo Squat
rest: 30 a
12
Valjanost
x
10
kg
Kettlebell Sumo Squat
rest after the set: 60 a
Set 6
1 round
10
Valjanost
x
10
kg
Barbell Lunge
rest: 30 a
10
Valjanost
x
10
kg
Barbell Lunge
rest: 30 a
10
Valjanost
Bodyweight Lunges (each leg)
rest: 30 a
10
Valjanost
Bodyweight Lunges (each leg)
rest after the set: 60 a
Set 7
1 round
20
Valjanost
x
10
kg
Standing Barbell Calf Raise
rest: 30 a
20
Valjanost
x
10
kg
Standing Barbell Calf Raise
rest: 30 a
20
Valjanost
x
10
kg
Standing Barbell Calf Raise
rest: 30 a
20
Valjanost
x
10
kg
Standing Barbell Calf Raise
rest after the set: 60 a
Set 8
1 round
600
a
Jump Rope
rest after the set: 60 a
Poslati