Trening
Пресс
Author: Алексей Бесхлебнов
Početak
Set 1
1 round
35
a
Scissor Kick
35
a
Crunches
35
a
Bent-Knee Hip Raise
35
a
Bent Knee Crunch
35
a
Right side oblique crunches
35
a
Left side oblique crunches
35
a
Seated knee tucks
35
a
Air Bike
30
a
Rest
35
a
Lying down leg raises
35
a
Lifting the body lying with the touch of socks at the top point
35
a
Russian Twist
35
a
Mountain Climbers
35
a
Leg raises with a short amplitude
35
a
High intensity crunches
35
a
Hold raised legs and body
35
a
Mountain Climbers
35
a
x
5
kg
Plank
rest after the set: 60 a
так размятся
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