Training programs » Интенсив БАЗА
ПЯТНИЦА
Set 1
1 round
12
Valjanost
Tucked front lever pull ups
rest: 90 a
12
Valjanost
Tucked front lever pull ups
rest: 90 a
12
Valjanost
Tucked front lever pull ups
rest after the set: 120 a
Set 2
1 round
10
Valjanost
Front lever raises
rest: 90 a
10
Valjanost
Front lever raises
rest: 90 a
10
Valjanost
Front lever raises
rest after the set: 120 a
Set 3
1 round
12
Valjanost
Wide Grip Pull-Ups
rest: 90 a
12
Valjanost
Wide Grip Pull-Ups
rest: 90 a
12
Valjanost
Wide Grip Pull-Ups
rest after the set: 120 a
Set 4
1 round
10
Valjanost
Close grip chin-ups
rest: 90 a
10
Valjanost
Close grip chin-ups
rest: 90 a
10
Valjanost
Close grip chin-ups
rest after the set: 120 a
Set 5
1 round
5
Valjanost
Archer pull ups
rest: 90 a
5
Valjanost
Archer pull ups
rest: 90 a
5
Valjanost
Archer pull ups
rest after the set: 120 a
Set 6
1 round
60
a
Legs hold
rest: 90 a
60
a
Legs hold
rest: 90 a
60
a
Legs hold
rest after the set: 120 a
Set 7
1 round
20
Valjanost
Windshield wipers
rest: 90 a
20
Valjanost
Windshield wipers
rest: 90 a
20
Valjanost
Windshield wipers
rest after the set: 120 a
Set 8
1 round
30
Valjanost
Side plank hip raises
rest: 90 a
30
Valjanost
Side plank hip raises
rest: 90 a
30
Valjanost
Side plank hip raises
rest after the set: 120 a
Set 9
1 round
20
Valjanost
V-hold
rest: 90 a
20
Valjanost
V-hold
rest: 90 a
20
Valjanost
V-hold
rest after the set: 120 a
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