Trening
Бицепс, трицепс с гантелями
Author: Dias

Тренеровка для рук с гантелями

Početak
Set 1
1 round
10
Valjanost
x
10
kg
Incline Dumbbell Curl
rest: 30 a
10
Valjanost
x
10
kg
Decline Dumbbell Triceps Extension
rest: 30 a
10
Valjanost
x
10
kg
Dumbbell Shrug
rest: 30 a
10
Valjanost
x
10
kg
Lying Dumbbell Tricep Extension
rest: 30 a
10
Valjanost
x
10
kg
Seated Dumbbell Palms-Up Wrist Curl
rest: 30 a
10
Valjanost
x
10
kg
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
rest after the set: 60 a
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