Kobelev Legs.

Trening

Kobelev Legs.

Author: pa3lenk0

getting back to business.

Set 1

1 round

300

a

Warm-up

Set 2

4 rounds

12

Valjanost

x

45

kg

Barbell Full Squat

12

Valjanost

x

45

kg

Barbell Deadlift

rest: 180 a

Set 3

4 rounds

8

Valjanost

x

5

kg

Calf raises (each leg)

rest: 120 a

Set 4

1 round

300

a

Stretching

rip

Poslati