Trening
Пятница (ноги, плечи)
Author: Форд Префект
Početak
Set 1
3 rounds
20
Valjanost
Seated Flat Bench Leg Pull-In
rest: 90 a, after the set 120 a
Set 2
5 rounds
6
Valjanost
x
65
kg
Barbell Squat
rest: 90 a, after the set 120 a
Set 3
5 rounds
6
Valjanost
x
40
kg
Seated Barbell Military Press
rest: 90 a, after the set 120 a
Set 4
4 rounds
8
Valjanost
x
20
kg
Seated Dumbbell Press
rest: 90 a, after the set 120 a
Set 5
3 rounds
10
Valjanost
x
8
kg
Power Partials
rest: 90 a, after the set 120 a
Set 6
4 rounds
10
Valjanost
x
35
kg
Barbell Lunge
rest: 90 a, after the set 120 a
Set 7
4 rounds
10
Valjanost
x
30
kg
Good Morning
rest: 90 a, after the set 120 a
Poslati