Trening
кардіо
Difficulty: normal
Pace: extremely
Author: Attila Kárász
Početak
Set 1
5 rounds
120
a
Jumping jacks
rest: 15 a
50
meter
Incline run
rest: 15 a
25
Valjanost
Burpee
rest: 15 a
max
a
Plank
rest: 15 a
120
a
Jumping jacks
rest: 15 a
100
meter
Run
rest: 15 a
30
a
Mountain Climbers
rest: 240 a
піздєц тяжко
Poslati