Trening
Ноги
Author: Мансур Мусаев
Početak
Set 1
1 round
15
Valjanost
x
9
kg
Walking Lunge
rest: 60 a
15
Valjanost
x
9
kg
Walking Lunge
rest: 60 a
15
Valjanost
x
9
kg
Walking Lunge
rest: 60 a
10
Valjanost
x
9
kg
Step ups (each leg)
rest: 60 a
10
Valjanost
x
9
kg
Step ups (each leg)
rest: 60 a
10
Valjanost
x
9
kg
Step ups (each leg)
rest: 60 a
8
Valjanost
x
9
kg
Power Partials
rest: 60 a
8
Valjanost
x
9
kg
Power Partials
rest: 60 a
8
Valjanost
x
9
kg
Power Partials
rest after the set: 60 a
Poslati