ноги.пресс

Trening

ноги.пресс

Author: Денис

Set 1

4 rounds

15

Valjanost

Squats

rest: 60 a, after the set 180 a

Set 2

4 rounds

15

Valjanost

приседания в широкой стойке

rest: 60 a, after the set 180 a

Set 3

4 rounds

15

Valjanost

Bodyweight Lunges (each leg)

rest: 60 a, after the set 180 a

Set 4

4 rounds

15

Valjanost

Pelvic Tilt Into Bridge

rest: 60 a, after the set 180 a

Set 5

4 rounds

54+

a

Air Bike

rest: 60 a, after the set 180 a

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