Trening
новая гиревая треня
Author: Чаплин Евгений
Početak
Set 1
1 round
16
Valjanost
x
16
kg
Alternating Kettlebell Press
rest: 60 a
20
Valjanost
x
16
kg
Alternating Renegade Row
rest: 60 a
25
Valjanost
x
30
kg
Goblet Squat
rest: 60 a
20
Valjanost
x
16
kg
Double Kettlebell Alternating Hang Clean
rest: 60 a
30
Valjanost
Bulgarian split squats (each leg)
rest after the set: 90 a
Set 2
1 round
16
Valjanost
x
16
kg
Alternating Kettlebell Press
rest: 60 a
20
Valjanost
x
16
kg
Alternating Renegade Row
rest: 60 a
25
Valjanost
x
30
kg
Goblet Squat
rest: 60 a
20
Valjanost
x
16
kg
Double Kettlebell Alternating Hang Clean
rest: 60 a
30
Valjanost
Bulgarian split squats (each leg)
rest after the set: 90 a
Set 3
1 round
16
Valjanost
x
16
kg
Alternating Kettlebell Press
rest: 60 a
20
Valjanost
x
16
kg
Alternating Renegade Row
rest: 60 a
25
Valjanost
x
30
kg
Goblet Squat
rest: 60 a
20
Valjanost
x
16
kg
Double Kettlebell Alternating Hang Clean
rest: 60 a
30
Valjanost
Bulgarian split squats (each leg)
rest after the set: 90 a
Set 4
1 round
25
Valjanost
x
16
kg
Alternating Kettlebell Press
rest: 60 a
24
Valjanost
x
16
kg
Alternating Renegade Row
rest: 60 a
25
Valjanost
x
30
kg
Goblet Squat
rest: 60 a
24
Valjanost
x
16
kg
Double Kettlebell Alternating Hang Clean
rest: 60 a
30
Valjanost
Bulgarian split squats (each leg)
rest after the set: 90 a
Poslati