Trening
Ноги Навс
Author: Егор Таранин
Početak
Set 1
4 rounds
15
Valjanost
Calf raises (each leg)
rest: 30 a
10
Valjanost
Упражнение с колесом
rest: 30 a
5
Valjanost
Pistol Squat
rest: 30 a
14
Valjanost
Front Box Jump
rest: 30 a
50
a
Duck walk
rest: 30 a
max
a
Burpee
rest: 30 a
max
a
Stretching
rest: 30 a, after the set 60 a
Poslati