Trening
Грудь-спина Бицепс - трицепс
Author: Станислав Тиньгаев
Početak
Set 1
1 round
30
Valjanost
Upright Row - With Bands
rest: 25 a
30
Valjanost
Cable Hammer Curls - Rope Attachment
rest: 25 a
30
Valjanost
Triceps Pushdown - Rope Attachment
rest: 25 a
30
Valjanost
Cable Crossover
rest: 25 a
30
Valjanost
треугольник
rest: 25 a
30
Valjanost
Overhead Cable Curl
rest: 25 a
30
Valjanost
Cable One Arm Tricep Extension
rest: 25 a
30
Valjanost
Cable Crossover
rest: 25 a
60
a
джампинг джек
rest after the set: 20 a
Set 2
1 round
20
Valjanost
Upright Row - With Bands
rest: 25 a
20
Valjanost
Cable Hammer Curls - Rope Attachment
rest: 25 a
20
Valjanost
Triceps Pushdown - Rope Attachment
rest: 25 a
20
Valjanost
Cable Crossover
rest: 25 a
20
Valjanost
треугольник
rest: 25 a
20
Valjanost
Overhead Cable Curl
rest: 25 a
20
Valjanost
Cable One Arm Tricep Extension
rest: 25 a
20
Valjanost
Cable Crossover
rest: 25 a
60
a
джампинг джек
rest after the set: 20 a
Set 3
1 round
15+
Valjanost
Upright Row - With Bands
rest: 25 a
15+
Valjanost
Cable Hammer Curls - Rope Attachment
rest: 25 a
15+
Valjanost
Triceps Pushdown - Rope Attachment
rest: 25 a
15+
Valjanost
Cable Crossover
rest: 25 a
15+
Valjanost
треугольник
rest: 25 a
15+
Valjanost
Overhead Cable Curl
rest: 25 a
15+
Valjanost
Cable One Arm Tricep Extension
rest: 25 a
15+
Valjanost
Cable Crossover
rest: 25 a
60
a
джампинг джек
rest after the set: 20 a
Класс
Poslati