Training programs » Убойная тренировка всего тела
Day 3
Set 1
4 rounds
20
Valjanost
Windshield wipers
rest after the set: as much as you need
Set 2
2 rounds
45
a
High Knee Jog
rest: 15 a
45
a
Russian Twist
rest: 15 a
45
a
Lying down leg raises
rest: 15 a
45
a
Scissor Kick
rest: 15 a
45
a
Bent-Knee Hip Raise
rest: 15 a
45
a
Plank
rest: 15 a
45
a
Jumping jacks
rest: 15 a, after the set as much as you need
Set 3
1 round
5
Valjanost
Close triceps position push-ups
rest: 30 a
5
Valjanost
Wide hands push-ups
rest: 30 a
5
Valjanost
Diamond Push-Ups
rest: 30 a
3
Valjanost
Close triceps position push-ups
3
Valjanost
Wide hands push-ups
3
Valjanost
Diamond Push-Ups
rest: 60 a
8
Valjanost
Close triceps position push-ups
rest: 30 a
8
Valjanost
Wide hands push-ups
rest: 30 a
8
Valjanost
Diamond Push-Ups
rest: 60 a
max
Valjanost
Close triceps position push-ups
rest: 60 a
max
Valjanost
Wide hands push-ups
rest: 60 a
max
Valjanost
Diamond Push-Ups
rest after the set: as much as you need
Set 4
4 rounds
15
Valjanost
Bench dips
rest after the set: as much as you need
Poslati