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Trening
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Programski
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Ispuštanja
medal
Postignuća
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Exercises
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Ocjena
Trening
стрейчинг
Difficulty:
normal
Pace:
light
Author:
Стас Бабженко
Početak
Set 1
1 round
25
a
Big Toe Pose
25
a
Standing Forward Bend
Set 2
2 rounds
25
a
Extended Triangle Pose
25
a
Revolved Triangle Pose
25
a
Extended Side Angle Pose
25
a
Revolved Side Angle Pose
Set 3
1 round
45
a
Wide-Legged Forward Bend 1
45
a
Wide-Legged Forward Bend 2
45
a
Wide-Legged Forward Bend 3
45
a
Wide-Legged Forward Bend 4
50
a
Intense Side Stretch Pose
50
a
Intense Side Stretch Pose
Set 4
2 rounds
30
a
Standing Hand to Big Toe Pose 1
20
a
Standing Hand to Big Toe Pose 2
8
a
Standing Hand to Big Toe Pose 3
10
a
Extended One Foot Pose
Set 5
1 round
35
a
Half Bound Lotus Standing Forward Bend
35
a
Half Bound Lotus Standing Forward Bend
Set 6
1 round
8
a
Mountain Pose
8
a
Upward Salute
8
a
Standing Forward Bend
8
a
Standing Half Forward Bend
8
a
Four-Limbed Staff Pose
8
a
Upward-Facing Dog Pose
8
a
Downward-Facing Dog
20
a
Chair Pose
8
a
Handstand
8
a
Four-Limbed Staff Pose
8
a
Upward-Facing Dog Pose
8
a
Downward-Facing Dog
20
a
Warrior 1 Pose
20
a
Warrior 1 Pose
20
a
Warrior 2 Pose
20
a
Warrior 2 Pose
8
a
Handstand
8
a
Four-Limbed Staff Pose
8
a
Upward-Facing Dog Pose
8
a
Downward-Facing Dog
Poslati