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Trening
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Author:
Чаплин Евгений
Početak
Set 1
1 round
10
Valjanost
x
16
kg
Front Squats With Two Kettlebells
rest: 30 a
20
Valjanost
x
16
kg
Dumbbell Rear Lunge
rest: 30 a
15
Valjanost
x
16
kg
Kettlebell One-Legged Deadlift
rest after the set: 60 a
Set 2
1 round
12
Valjanost
x
16
kg
Front Squats With Two Kettlebells
rest: 30 a
20
Valjanost
x
16
kg
Dumbbell Rear Lunge
rest: 30 a
15
Valjanost
x
16
kg
Kettlebell One-Legged Deadlift
rest after the set: 60 a
Set 3
1 round
15
Valjanost
x
16
kg
Front Squats With Two Kettlebells
rest: 30 a
20
Valjanost
x
16
kg
Dumbbell Rear Lunge
rest: 30 a
9
Valjanost
x
32
kg
Kettlebell One-Legged Deadlift
rest after the set: 60 a
Poslati