Trening
ноги
Difficulty: hard
Pace: intense
Author: Bahtovar Dusmatov

Основные мышцы:ноги и икры

Početak
Set 1
3 rounds
600
a
Warm-up
rest: 60 a
20
Valjanost
Bodyweight Lunges (each leg)
rest: 60 a
35
Valjanost
Squats
rest: 60 a
15
Valjanost
Jump squats
rest: 60 a
15
Valjanost
Bulgarian split squats (each leg)
rest: 60 a, after the set 120 a
не до конца
Poslati