Trening
пресс
Author: Bahtovar Dusmatov

Сложно!

Početak
Set 1
1 round
15
Valjanost
Decline Crunch
rest: 60 a
27
Valjanost
Decline Crunch
rest: 60 a
20
Valjanost
Decline Crunch
rest after the set: 120 a
Set 2
1 round
20
Valjanost
Toe touch
rest: 60 a
20
Valjanost
Toe touch
rest: 60 a
20
Valjanost
Toe touch
rest after the set: 120 a
Set 3
1 round
13
Valjanost
Leg raises on parallel bars
rest: 60 a
10
Valjanost
Leg raises on parallel bars
rest: 60 a
15
Valjanost
Leg raises on parallel bars
rest after the set: 120 a
Set 4
1 round
720
a
Stretching
rest after the set: 120 a
Начало
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