Trening
Full body crossfit
Author: Mihal
Početak
Set 1
1 round
45
a
Butt Kicks
rest: 30 a
10
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 30 a
45
a
Burpee
rest: 30 a
50
Valjanost
Dumbbell Shrug
rest: 30 a
90
a
Jumping jacks
rest: 30 a
45
a
Hammer Curls
rest: 30 a
45
a
Lunge Jump
rest: 30 a
45
a
Tiger-Bend Push-Up
rest: 30 a
45
a
Hammer Curls
rest: 30 a
45
a
Squats
rest: 30 a
45
a
Close triceps position push-ups
rest: 30 a
45
a
Mountain Climbers
rest: 30 a
60
a
Plank
rest after the set: 290 a
Set 2
1 round
45
a
Butt Kicks
rest: 30 a
10
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 30 a
45
a
Burpee
rest: 30 a
50
Valjanost
Dumbbell Shrug
rest: 30 a
90
a
Jumping jacks
rest: 30 a
45
a
Hammer Curls
rest: 30 a
45
a
Lunge Jump
rest: 30 a
45
a
Tiger-Bend Push-Up
rest: 30 a
45
a
Hammer Curls
rest: 30 a
45
a
Squats
rest: 30 a
45
a
Close triceps position push-ups
rest: 30 a
45
a
Mountain Climbers
rest: 30 a
60
a
Plank
rest after the set: 290 a
Set 3
1 round
45
a
Butt Kicks
rest: 30 a
10
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 30 a
45
a
Burpee
rest: 30 a
50
Valjanost
Dumbbell Shrug
rest: 30 a
90
a
Jumping jacks
rest: 30 a
45
a
Hammer Curls
rest: 30 a
45
a
Lunge Jump
rest: 30 a
45
a
Tiger-Bend Push-Up
rest: 30 a
45
a
Hammer Curls
rest: 30 a
45
a
Squats
rest: 30 a
45
a
Close triceps position push-ups
rest: 30 a
45
a
Mountain Climbers
rest: 30 a
60
a
Plank
rest after the set: 290 a
Set 4
1 round
45
a
Butt Kicks
rest: 30 a
10
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 30 a
45
a
Burpee
rest: 30 a
50
Valjanost
Dumbbell Shrug
rest: 30 a
90
a
Jumping jacks
rest: 30 a
45
a
Hammer Curls
rest: 30 a
45
a
Lunge Jump
rest: 30 a
45
a
Tiger-Bend Push-Up
rest: 30 a
45
a
Hammer Curls
rest: 30 a
45
a
Squats
rest: 30 a
45
a
Close triceps position push-ups
rest: 30 a
45
a
Mountain Climbers
rest: 30 a
60
a
Plank
rest after the set: 290 a
Poslati