Trening
ноги
Author: Вадим Тарасенков
Početak
Set 1
3 rounds
max
Valjanost
Pistol Squat
rest: 45 a, after the set 60 a
Set 2
3 rounds
max
Valjanost
Barbell Squat
rest: 45 a, after the set 60 a
Set 3
3 rounds
max
Valjanost
Standing Calf Raises
rest: 45 a, after the set 60 a
Set 4
2 rounds
max
Valjanost
Forward jumps
rest: 45 a, after the set 60 a
Poslati