Ноги, Пресс

Trening

Ноги, Пресс

Author: Sergey

Set 1

4 rounds

10

Valjanost

x

40

kg

Barbell Full Squat

rest: 60 a, after the set 120 a

Set 2

4 rounds

20

Valjanost

Barbell Lunge

rest: 60 a, after the set 120 a

Set 3

3 rounds

30

Valjanost

Standing Dumbbell Calf Raise

rest: 60 a, after the set 120 a

Set 4

5 rounds

10

Valjanost

Crunches

rest: 60 a, after the set 120 a

Set 5

3 rounds

5

Valjanost

Flat Bench Lying Leg Raise

rest: 60 a, after the set 120 a

Poslati