Trening
Грудь, Трицепс, Пресс
Author: Sergey
Početak
Set 1
3 rounds
12
Valjanost
Weighted Push-Up
rest: 60 a, after the set 120 a
Set 2
3 rounds
12
Valjanost
Incline Push-Ups
rest: 60 a, after the set 120 a
Set 3
3 rounds
12
Valjanost
Decline Push-Ups
rest: 60 a, after the set 120 a
Set 4
3 rounds
12
Valjanost
Bench dips
rest: 60 a, after the set 120 a
Set 5
3 rounds
10
Valjanost
x
8
kg
Dumbbell One-Arm Triceps Extension
rest: 60 a, after the set 120 a
Set 6
5 rounds
10
Valjanost
Crunches
rest: 60 a, after the set 120 a
Set 7
3 rounds
5
Valjanost
Flat Bench Lying Leg Raise
rest: 60 a, after the set 120 a
Poslati