Trening
6 минутная тренировка для 6 кубиков пресса
Author: Тёма Гы
Početak
Set 1
1 round
45
a
Leg raises (one by one)
rest: 15 a
45
a
Bent-Knee Hip Raise
rest: 15 a
23
a
Plank with Twist
rest: 3 a
23
a
Plank with Twist
rest: 15 a
45
a
Mountain Climbers
rest: 15 a
45
a
Full plank
rest: 15 a
45
a
Sit-Ups
rest after the set: 60 a
Poslati